Cohzaku
-
Posts
664 -
Joined
-
Last visited
Cohzaku's Achievements
Inappropriate (2/9)
Single Status Update
-
So, I've eaten lots of ice cream this week, tried to eat over my maitenence, and gernally just did a lot of things that would make me gain weight.And yet I went from 153.6 to 150 XD
- Show previous comments 1 more
-
o.o Congrats!!! That said, i am doing this all wrong!
-
Jealous!
-
Well, the diet I'm going with is more just minor monitoring. Eat enough protein (I'm doing a gram per pound of bodyweight, which is mid-way) .5 grams of fat per pound, and my maitenance is about 2400-2700 depending on how much exercise I do on the weekends. So long as I meet my protein and fat macros and stay within my ideal caloric intake,it really makes it easy to feel less guilty about the little indulgances