Cohzaku

Good for you! Keep it up and you'll be smokin hot by summer. ;)

Well done Cohzaku, you're an inspiration!!!

Are you stretching before you work out Mimm? That might help if you are not.

I am up to 4k weights now, am swimming once a week and have absolutely no shoulder pain. Yay!!!

^Actually, most things I hear say it's better to stretch post-workout, because the affected muscles are already warm.

I miss swimming. Well, kind of. I miss that nice feeling of water, flying through the water.I hated that we didn't get the pool cleaned often enough, and when I came up for air, a dead lizard tried to jump in my mouth.